Going to Pieces Without Falling Apart PDF Download. Download free ebook of Going to Pieces Without Falling Apart in PDF format or read online by Mark Epstein 9780307830098 Published on 2013-04-17 by Harmony
For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy--Epstein shows how |the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be.| He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control. Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.
This Book was ranked at 17 by Google Books for keyword Meditation.
Book ID of Going to Pieces Without Falling Apart's Books is wCy7IV-HsXoC, Book which was written by Mark Epstein have ETAG "RQE6tUTYg3Q"
Book which was published by Harmony since 2013-04-17 have ISBNs, ISBN 13 Code is 9780307830098 and ISBN 10 Code is 0307830098
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