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Self-Meditation PDF Download. Download free ebook of Self-Meditation in PDF format or read online by Barbara Ann Kipfer 9780761154853 Published on 2013-07-09 by Workman Publishing

Don’t self-medicate—self-meditate. In a book of thousands of entries, written in the abundant, winningly positive way that’s helped her books sell over 1.5 million copies, Barbara Ann Kipfer shows just how we can—and should—meditate anytime, anywhere, and reap the evergrowing list of benefits associated with this practice. Created by the author who brought us 14,000 Things to Be Happy About, Instant Karma, 8,789 Words of Wisdom, and The Wish List, SELF MEDITATION is a compulsive, instantly accessible list of hundreds and hundreds of meditation practices that can be done during the course of our daily lives. You don’t need to go to a mountain retreat, renounce meat, or walk through coals on the soles of your feet—here’s a meditation to have with a cup of tea. A waiting-in-line meditation. Meditations while reading, eating, doing sit-ups, working, shopping, or finding yourself stuck in a traffic jam (especially while stuck in a traffic jam). There are breaths to take and praises to give, and throughout, ways to slow down and finally smell the roses—or hear the crickets—or see the stars. Drawn from spiritual practices as varied as Zen, yoga, Sufism, and insight meditation, it’s a delicious spiritual tonic that includes meditation basics, mantras and koans, tips, and more. A completely portable guide, so that at any moment of the day or night, we can all catch our inner breath.

This Book was ranked at 4 by Google Books for keyword Meditation.

Book ID of Self-Meditation's Books is FBrD96Llt4wC, Book which was written by Barbara Ann Kipfer have ETAG "ZwKgQrBEZxE"

Book which was published by Workman Publishing since 2013-07-09 have ISBNs, ISBN 13 Code is 9780761154853 and ISBN 10 Code is 076115485X

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