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How to Walk PDF Download. Download free ebook of How to Walk in PDF format or read online by Thich Nhat Hanh 9781937006938 Published on 2015-03-12 by Parallax Press

How to Walk is the fourth title in Parallax’s popular Mindfulness Essentials Series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is no need to arrive somewhere—each step is the arrival to concentration, joy, insight, and the momentary enlightenment of aliveness. When your foot touches the Earth with awareness, you make yourself alive and the Earth real, and you forget for one minute the searching, rushing, and longing that rob our daily lives of awareness and cause us to |sleepwalk| through life. Thich Nhat Hanh shares amusing stories of the impact mindful walking has on both the walker and those who notice him, and shows how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Walk k is a unique gift for all ages, sharing a simple practice that can have a profound effect on practitioners.

This Book was ranked at 3 by Google Books for keyword Meditation.

Book ID of How to Walk's Books is eSkMCAAAQBAJ, Book which was written by Thich Nhat Hanh have ETAG "gQOKFjB981c"

Book which was published by Parallax Press since 2015-03-12 have ISBNs, ISBN 13 Code is 9781937006938 and ISBN 10 Code is 193700693X

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