Realizing Change PDF Download. Download free ebook of Realizing Change in PDF format or read online by Ian Hetherington 9781928706953 Published on 2011-12-15 by Pariyatti Publishing
Featuring accounts by practitioners living everyday lives, this introduction to Vipassana meditation provides a way for readers to learn more about its benefits. Explained is what takes place before, during, and after a ten-day silent meditation retreat. Each participant follows the same discipline: silence, a basic moral code known as the five precepts, a prescribed timetable, a vegetarian diet, and a commitment to practicing only what is taught at the retreat. This first-person account of the retreat reveals the challenges and benefits of facing reality head-on through direct observation and of learning to observe instead of reacting to thoughts, emotions, and sensations. In addition, the ways in which Vipassana meditation techniques are applied to individuals, institutions, children, prisoners, work places, and fields of science and social action are examined. Although based on the teachings of the Buddha, the practice of Vipassana as illustrated in this book has broad appeal to other religious and nonsectarian audiences.
This Book was ranked at 13 by Google Books for keyword Meditation.
Book ID of Realizing Change's Books is h1Q9BQAAQBAJ, Book which was written by Ian Hetherington have ETAG "X6d5+ehIXfM"
Book which was published by Pariyatti Publishing since 2011-12-15 have ISBNs, ISBN 13 Code is 9781928706953 and ISBN 10 Code is 1928706959
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