Just Breathe PDF Download. Download free ebook of Just Breathe in PDF format or read online by Mallika Chopra 9780762491575 Published on 2018-08-28 by Running Press Kids
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
This Book was ranked at 20 by Google Books for keyword Meditation.
Book ID of Just Breathe's Books is cnJBDwAAQBAJ, Book which was written by Mallika Chopra have ETAG "Rdfs0VEw2/c"
Book which was published by Running Press Kids since 2018-08-28 have ISBNs, ISBN 13 Code is 9780762491575 and ISBN 10 Code is 0762491574
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Book which have "128 Pages" is Printed at BOOK under CategoryJuvenile Nonfiction
Book was written in en
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