How to Meditate PDF Download. Download free ebook of How to Meditate in PDF format or read online by Pema Chödrön 9788184958058 Published on 2016-01-18 by Jaico Publishing House
More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: • The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness • Gentleness, patience and humor – three ingredients for a well-balanced practice • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises • Thoughts and emotions as “sheer delight”– instead of obstacles-in meditation Here is a indispensable book from the meditation teacher who remains a first choice for students the world over. Ani Pema Chödrön is an American-born Tibetian Buddhist nun and best selling author. She taught as an elementary school teacher for many years in both New Mexico and California. Pema has two children and three grandchildren.
This Book was ranked at 30 by Google Books for keyword Meditation.
Book ID of How to Meditate's Books is XRxmCwAAQBAJ, Book which was written by Pema Chödrön have ETAG "2rNjuN5eQRQ"
Book which was published by Jaico Publishing House since 2016-01-18 have ISBNs, ISBN 13 Code is 9788184958058 and ISBN 10 Code is 8184958056
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Book which have "184 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit
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