Thoughts Are Not the Enemy PDF Download. Download free ebook of Thoughts Are Not the Enemy in PDF format or read online by Jason Siff 9780834830080 Published on 2014-10-14 by Shambhala Publications
In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.
This Book was ranked at 33 by Google Books for keyword Meditation.
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Book which was published by Shambhala Publications since 2014-10-14 have ISBNs, ISBN 13 Code is 9780834830080 and ISBN 10 Code is 0834830086
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